Christian Rosjat 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
September 21, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 30 | 175 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 156 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 171 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 31 | 173 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 31 | 183 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 32 | 196 |