Christian Rosjat 10000m row
10,000
Meters
41:51.1
Time
2:05.5
Pace
631
Calories
175
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
September 23, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.1 | 10,000 | 2:05.5 | 177 | 908 | 631 | 30 | 175 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 123 | 30 | 163 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 125 | 30 | 170 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 893 | 125 | 30 | 173 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 898 | 126 | 30 | 177 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 994 | 132 | 31 | 193 |