Christian Rosjat 10000m row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
577
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
September 25, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 28 | 140 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 28 | 136 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 28 | 138 |
| 9:21.0 | 6,000m | 2:20.2 | 127 | 736 | 28 | 143 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 29 | 139 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 29 | 146 |