Christian Rosjat 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
November 01, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 28 | 171 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 159 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 28 | 170 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 169 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 | 174 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 29 | 186 |