Christian Rosjat 10000m row
10,000m
Meters
42:48.1
Time
2:08.4
Pace
617
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
November 15, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.1 | 10,000m | 2:08.4 | 165 | 868 | 28 | 178 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 28 | 168 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 29 | 177 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 28 | 177 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 28 | 180 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 28 | 188 |