Christian Rosjat 10000m row
10,000m
Meters
43:16.3
Time
2:09.8
Pace
611
Calories
176
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
December 10, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.3 | 10,000m | 2:09.8 | 160 | 850 | 28 | 176 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 28 | 166 |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 29 | 173 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 28 | 174 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 28 | 181 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 29 | 190 |