Christian Rosjat 10000m row
10,000m
Meters
43:49.1
Time
2:11.4
Pace
604
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
January 30, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,000m | 2:11.4 | 154 | 830 | 28 | 168 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 28 | 153 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 29 | 162 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 28 | 167 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 28 | 175 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 29 | 184 |