Christian Rosjat 10000m row
10,000
Meters
45:07.4
Time
2:15.3
Pace
589
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
February 17, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 10,000 | 2:15.3 | 141 | 783 | 589 | 27 | 172 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 116 | 27 | 161 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 28 | 168 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 772 | 117 | 27 | 169 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 773 | 117 | 27 | 175 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 857 | 123 | 28 | 189 |