Christian Rosjat 10000m row
10,000
Meters
45:23.1
Time
2:16.1
Pace
587
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
March 04, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.1 | 10,000 | 2:16.1 | 139 | 777 | 587 | 29 | 173 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 120 | 30 | 162 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 117 | 29 | 166 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 741 | 115 | 29 | 172 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 115 | 29 | 179 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 120 | 30 | 188 |