Christian Rosjat 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
175
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
June 14, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 26 | 175 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 26 | 163 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 26 | 175 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 26 | 177 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 | 187 |