Christian Rosjat 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
288
Calories
174
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
September 03, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 27 | 174 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 167 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 | 172 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 28 | 174 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 28 | 179 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 27 | 182 |