Christian Rosjat 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
October 16, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 345 | 27 | 159 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 27 | 155 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 28 | 158 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 28 | 159 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 | 163 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 27 | 163 |