Christian Rosjat 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
October 29, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 27 | 175 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 165 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 173 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 175 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 28 | 179 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 183 |