Christian Rosjat 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
October 31, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 27 | 164 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 27 | 154 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 28 | 161 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 28 | 163 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 | 178 |