Christian Rosjat 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
December 05, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 760 | 380 | 27 | 176 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 26 | 169 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 28 | 172 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 | 175 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 176 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 28 | 189 |