Christian Rosjat 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
December 10, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 28 | 175 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 165 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 170 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 28 | 175 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 28 | 179 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 189 |