Christian Rosjat 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
582
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
December 17, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 27 | 176 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 27 | 168 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 28 | 172 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 28 | 177 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 27 | 174 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 27 | 193 |