Christian Rosjat 4:47 row
1,089m
Meters
4:47.4
Time
2:11.9
Pace
65
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
December 22, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,089m | 2:11.9 | 152 | 824 | 24 | 165 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 166 |
| 4:47.4 | 89m | 2:23.2 | 119 | 709 | 21 | 165 |