Christian Rosjat 5x100m/0:30r row
500m
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 640m |
| Overall Time | 4:09.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
December 29, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 162 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 149 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 162 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 166 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 172 |
| r140m |