Christian Rosjat 4x100m/0:30r row
400
Meters
1:21.7
Time
1:42.1
Pace
31
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 500 |
| Overall Time | 3:21.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
January 02, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 400 | 1:42.1 | 329 | 1365 | 35 | 151 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 134 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | 154 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 158 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 161 |
| r100 |