Christian Rosjat 3x100m/0:45r row
300m
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 372m |
| Overall Time | 3:14.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
January 02, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 36 | 159 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 156 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 159 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 164 |
| r72m |