Christian Rosjat 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
January 07, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 825 | 301 | 26 | 173 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 25 | 162 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 27 | 168 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 | 170 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 26 | 175 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 | 192 |