Christian Rosjat 3x0:30/0:30r row
442m
Meters
1:30.0
Time
1:41.8
Pace
34
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 510m |
| Overall Time | 3:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
January 19, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 33 | 166 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 171 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 174 |
| r68m |