Christian Rosjat 4x100m/0:30r row
400m
Meters
1:23.6
Time
1:44.5
Pace
30
Calories
172
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 496m |
| Overall Time | 3:23.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
January 19, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 33 | 172 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 170 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 170 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 173 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 175 |
| r96m |