Christian Rosjat 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
175
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
January 21, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 26 | 175 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 167 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 169 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 174 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 177 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 190 |