Christian Rosjat 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
178
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
February 29, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 26 | 178 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 167 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 175 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 178 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 182 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 191 |