Christian Rosjat 5000m row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
171
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
August 29, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 27 | 171 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 | 159 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 166 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 28 | 171 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 27 | 175 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 28 | 184 |