Christian Rosjat 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
August 31, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 25 | 173 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 162 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 26 | 166 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 26 | 171 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 179 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 | 190 |