Christian Rosjat 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
September 03, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 26 | 170 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 154 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 27 | 167 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 27 | 171 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 | 176 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 28 | 185 |