Christian Rosjat 5000m row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
September 08, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 25 | 173 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | 165 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 25 | 170 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 26 | 174 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 25 | 176 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 25 | 180 |