Christian Rosjat 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
September 08, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 714 | 282 | 25 | 173 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 25 | 165 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 25 | 170 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 26 | 174 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 25 | 176 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 25 | 180 |