Christian Rosjat 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
November 22, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 26 | 177 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | 168 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 171 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 | 177 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 | 181 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 190 |