Christian Rosjat 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
177
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
November 30, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 26 | 177 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 165 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 178 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 178 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 181 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | 184 |