Christian Rosjat 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
172
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
December 03, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 766 | 383 | 26 | 172 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 26 | 161 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 27 | 169 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 26 | 171 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 175 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 | 186 |