Christian Rosjat 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
December 07, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 26 | 171 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 156 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 | 168 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 27 | 167 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 | 175 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 192 |