Christian Rosjat 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
December 08, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 27 | 173 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | 155 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 28 | 173 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 175 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 27 | 178 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 | 185 |