Christian Rosjat 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
December 13, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 26 | 168 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 151 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 163 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 168 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 175 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 185 |