Christian Rosjat 30:12 row
5,268m
Meters
30:12.2
Time
2:52.0
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
December 15, 2020 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,268m | 2:52.0 | 69 | 536 | 27 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:12.2 | 29m | 3:30.3 | 38 | 429 | 10 |