Christian Rosjat 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
December 24, 2020 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 25 | 154 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 136 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 26 | 147 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 | 159 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 | 155 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 177 |