Christian Rosjat v100m/1:00r...9 row
2,500m
Meters
9:21.5
Time
1:52.3
Pace
175
Calories
173
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 17:21.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
January 03, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 29 | 173 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 151 | |
| r: 1:00 | 27m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 170 | |
| r: 1:00 | 31m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 172 | |
| r: 1:00 | 30m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 180 | |
| r: 1:00 | 28m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | 180 | |
| r: 1:00 | 26m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 181 | |
| r: 1:00 | 21m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 179 | |
| r: 1:00 | 28m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 170 | |
| r213m |