Christian Rosjat 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
January 04, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 26 | 168 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | 149 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 26 | 159 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 | 168 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 177 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 188 |