Christian Rosjat 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
January 06, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 26 | 173 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 158 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 171 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 170 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 174 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 193 |