Christian Rosjat 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
January 07, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 26 | 166 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 148 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 158 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 | 166 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 174 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 184 |