Christian Rosjat 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
January 08, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 26 | 167 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 154 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 158 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 165 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 169 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 189 |