Christian Rosjat 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
177
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
January 13, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 25 | 177 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 160 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 167 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 26 | 178 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 185 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 | 195 |