Christian Rosjat 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
January 14, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 409 | 25 | 174 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 158 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 26 | 172 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 | 176 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 | 173 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 192 |