Christian Rosjat 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
January 18, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 25 | 170 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 153 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 | 165 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 175 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 172 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 | 187 |