Christian Rosjat 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
January 19, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 422 | 26 | 162 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 | 141 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 27 | 156 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 | 163 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 | 169 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 27 | 185 |