Christian Rosjat 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
January 21, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 25 | 163 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 151 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 159 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 168 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 166 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 | 175 |