Christian Rosjat 10000m row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
606
Calories
180
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
January 24, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 25 | 180 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 26 | 169 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 25 | 177 |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 26 | 180 |
| 8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 26 | 183 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 26 | 191 |