Christian Rosjat 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
January 26, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 26 | 178 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 162 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 174 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 178 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 183 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 194 |